Francis St. Holder - Expectations for an IT Engineer

Francis St. Holder is a successful engineer from Fort Washington, Maryland. He is very passionate about his career and loves his work. Over the course of his two-decade long career, he has worked in various facets of the Information Technology field like: operations management, business development, systems management, and Cloud solutions. Francis St. Holder also has extensive experience working with Fortune 500 companies. Although he loves the work of an IT engineer it is not for everyone. Understanding what IT engineers do will help any prospective student or professional know if they want to work in the field.

IT engineers have a wide range of responsibilities depending on the company and specific duties needed for the position. Some of these may include: maintaining or repairing hardware, troubleshooting and resolving issues with software, designing data systems, creating computer programs, and overseeing installations. Often times, these tasks involve long uninterrupted hours of work to resolve issues. This requires attention to detail and the ability to stay focused on a task for long periods of time, as well as excellent problem solving skills and critical thinking. Engineers also create instructions manuals or other documentation and write reports. This requires good written communication skills and the ability to get others to understand complex instructions. IT engineers may also participate in strategic planning to determine the technological present and future needs of the company.

Although the work of an IT engineer can be stressful because of the long hours and technical nature of the work, they can typically expect a high compensation rate for their work and many types of IT engineers will see an increase in employment, especially in software sub-fields.

Francis St. Holder enjoys working as an IT engineer and all the opportunities it has brought him.

Francis St. Holder - Martials Arts for the Body and the Mind

Francis St. Holder wakes up at four in the morning to exercise, meditate, and pray on a daily basis. He is passionate about martial arts and is a dedicated practitioner. He enjoys martial arts because it keeps his body and his mind healthy and balanced. He focuses on Penchak Silat, an Indonesian martial arts style that focuses on strengthening the body as well as the mind.

Martial arts are great for your physical health. The principals are focused on increasing a practitioner’s strength, endurance, agility, and speed. Practicing marital arts requires you to be in great physical shape. You will need to have great muscle tone, and physical endurance in order to succeed in a martial arts match. These athletes work on their cardiovascular health, their muscle tone, and their agility by regularly performing a variety of exercises.

Another major aspect of martial arts is mental strength and stability.
These practitioners meditate on a daily basis in order to achieve balance in their mind. They also use mental strength to increase their physical endurance to fatigue as well as pain. Many gurus will tell their students that mediation is a key to mastering their style of martial arts, and will remind their students that having a clear mind will help them win their matches.

There are several forms, styles, and schools of marital arts. Each has a different set of techniques. However, most martial arts schools incorporate meditation into their teachings. Francis St. Holder practices Penchak Silat, and works hard to strengthen his body and his mind in order to master his martial arts style.