Weightlifting and weight training are two of Francis St. Holder's preferred methods for physical fitness in Washington DC. Weightlifting is an exercise technique that is often associated with the largest and most muscular men and women, though anyone in moderate physical condition can benefit from a weightlifting program. The following little-known facts about weightlifting may convince others to try the format themselves.
- There is a difference between bodybuilding and strength training. Bodybuilders, those that enter competitions, are interested in becoming as large as possible in regard to their muscle mass. A bodybuilder will use lighter weights and try for many more repetitions with those weights. A strength training programs seeks to increase the athlete's overall strength. This means using much heavier weights and anticipating far fewer repetitions.
Using weights to exercise does not automatically mean that the trainer will become large, which is a positive for many women who are interested in the technique. There are some very strong weightlifters who are actually small in stature and physique. When a trainer uses weights to gain strength, they are also improving the health and strength of their nervous system, which is equally important for overall neuromuscular strength.
For a more effective weight training workout, the trainer should select free weights over those connected to a machine. When they lift free weights, they are forcing their muscles to have more control to maintain the proper forms. This gives muscles a more thorough workout, a fact that Francis St. Holder really appreciates while he uses free weights himself.
