Francis St. Holder and Weightlifting Facts

Weightlifting and weight training are two of Francis St. Holder's preferred methods for physical fitness in Washington DC. Weightlifting is an exercise technique that is often associated with the largest and most muscular men and women, though anyone in moderate physical condition can benefit from a weightlifting program. The following little-known facts about weightlifting may convince others to try the format themselves.

• There is a difference between bodybuilding and strength training. Bodybuilders, those that enter competitions, are interested in becoming as large as possible in regard to their muscle mass. A bodybuilder will use lighter weights and try for many more repetitions with those weights. A strength training programs seeks to increase the athlete's overall strength. This means using much heavier weights and anticipating far fewer repetitions.
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  Using weights to exercise does not automatically mean that the trainer will become large, which is a positive for many women who are interested in the technique. There are some very strong weightlifters who are actually small in stature and physique. When a trainer uses weights to gain strength, they are also improving the health and strength of their nervous system, which is equally important for overall neuromuscular strength.
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  For a more effective weight training workout, the trainer should select free weights over those connected to a machine. When they lift free weights, they are forcing their muscles to have more control to maintain the proper forms. This gives muscles a more thorough workout, a fact that Francis St. Holder really appreciates while he uses free weights himself.

Francis St. Holder and Common Security Services

Security services are a field that Francis St. Holder has spent time studying while serving as an IT executive in Washington DC. As technology continues to grow, the level and types of services available to clients expands accordingly. The following are the most common types of security services that are available for the public and private sectors.

• Personal security service finds a security business providing human protection for an individual client or group of clients. The most common form of personal security is the use of a bodyguard. Depending on the status and needs of the client being watched, one or more bodyguards may be contracted to cover the client.
• Business security services vary in options and severity depending on the type of business and what assets are kept on site. A basic level of business security will involve cameras and monitoring devices that can be viewed remotely. For larger-scale or higher revenue installations, the business security service may include armed guards that patrol the property during and after business hours.
• Home security services are the most popular as they act as a first level of protection for a homeowner and their family. Installations such as security alarms, surveillance cameras, and wireless security products are commonplace. These systems offer protection from theft as well as a link to emergency personnel in case of fire.
• Vehicle security systems are becoming second-nature to the automotive industry. Francis St. Holder has witnessed the rise in vehicles that come equipped with options such as OnStar.

Francis St. Holder Answers Common IT Networking Questions

As an IT Executive in Washington, Francis St. Holder is very familiar with the common and complex components of an Information Technology (IT) networking system. For those who are considering a career in this field, or for others who are overwhelmed by the many terms used in the industry, he answers the following IT questions.

What is a Local Area Network? 

A LAN, or Local Area Network is the group of computers that are connected together in one location, such as an office building or school. The LAN is self-contained and often not connected to an outside hub or server.

What is a link? 

In the IT world, a link is an electronic connection between any two devices. This link is likely established through a physical connection, such as a cable. A link can also refer to the wireless connection between two or more devices. When the link is disrupted or not connected properly, the two devices cannot communicate with each other. Common links include the connection of a computer to a printer, two computers through a router, or any device that connects to the Internet.

What is a router? 

When connecting or establishing a link between two or more devices, a router is often needed. This small device is an intelligent system that can choose the fastest paths for information to travel based on the parameters it is given when the operator sets up the system. If an IT professional wishes two stand-alone computers to have communication abilities, they must be connected through a router.

What is a Virtual Private Network? 

A VPN, or Virtual Private Network, is an information transfer and communication pathway that is secure. This means that a computer in one location can communicate private information to a server around the world through the Internet if a VPN is established.

What is the Network Interface Card? 

A Network Interface Card, also known as a NIC, is a small “card” that is physically plugged into a computer. This card allows the computer to connect to a network through a routing device. Every individual NIC card provides its own media access control (MAC) address, allowing that computer to be recognized and labeled on the network. This differentiation gives the user the ability to access the computer of their choice from anywhere else on the network.

What is a proxy server? 

A proxy server is a security system that is implemented to protect the privacy of a network. When an IT professional, such as Francis St. Holder, enables a proxy server, they are ensuring that outsiders who have knowledge of the system's Internet Protocol (IP) address cannot trace that individual IP address back to the physical location of the network and connected computers.

Francis St. Holder - Early To Rise

Francis St. Holder is the Chief Technology Officer at Information Technology Security and Consulting, Inc., where he has worked for the last fifteen years. All told, he has more than twenty years of experience in the Information Technology industry.

He is also a small business owner, having purchased and reinvigorated Clinton Cycles in Temple Hills, Maryland in the spring of 2015. So he is a very busy man. But in spite of his crowded schedule and many responsibilities, he is able to rise each day at 4am, and he uses the time to exercise and to pray.

It was Benjamin Franklin, one of America’s founding fathers, who said that early to bed and early to rise makes a man healthy, wealthy and wise. Franklin is hardly alone; statesman Daniel Webster, author Ernest Hemingway and former Presidents Theodore Roosevelt and Thomas Jefferson are also among those who believed in rising early, and that those early hours enabled them to be their best. Many advocates of rising early find they have increased productivity and increased creativity in those earliest hours. And many, including Francis St. Holder, find that it is the best time of day for them to work out.

Still, getting up before most other people do can be a challenge. The body still needs to get enough sleep in order to function at its best. So people who get up earlier than others tend to go to bed earlier than others, as advised in Ben Franklin’s famous expression. Then again...Mark Twain said that in spite of what Franklin said, he put no faith in the benefits getting up before the rooster crowed.

Francis St. Holder is early to bed and early to rise in Fort Washington, Maryland.

Sources:
http://www.artofmanliness.com/2010/09/07/never-let-the-sun-catch-you-sleeping-why-and-how-to-become-an-early-riser/
http://brandonvogt.com/5-reasons-why-you-should-wake-up-early/

Francis St. Holder - Computer System Upgrades

Francis St. Holder is an IT professional who has spent more than twenty years in the IT and telecommunications industries. He has long experience in delivering cutting edge IT solutions to Fortune 500 companies.

As the Chief Technology Officer at Information Technology Security and Consulting, Inc, he knows better than most that computer hardware and software systems require upgrades from time to time. A fast an reliable network is essential to the functioning of a business, and when the network goes down then it’s a problem for everyone. The business not only loses money due to down time, but also because of all the work and time that has to be done after the network is up and running again.

Everything has a natural life cycle, and that includes computer hardware and software. Computers typically should be replaced every two to three years, while servers can last a little longer, with suggestions ranging from three to five years. Computers are generally less expensive than they once were, and keeping up-to-date with technology and its ever-increasing demands enables employees to complete their work faster and more thoroughly.

Operating systems also need to be kept up to date. Latest releases have the newest features, which enable the OS to use the hardware and memory to give users the power that they need. Network systems and PCs are able to handle a lot more memory than they used to be able to handle, so programs and functions are able to run a lot faster.

Francis St. Holder has a degree in Technical Management from the University of Maryland at College Park.

Sources: http://www.businessinsider.com/5-reasons-to-upgrade-your-computer-and-networkits-beyond-being-cool-2011-3
http://ipoint-tech.com/benefits-to-upgrading-or-replacing-your-current-network-server-and-pcs/