Francis St. Holder - Training in Pencak Silat

Francis St. Holder finds time to practice martial arts to stay in shape despite his busy schedule working as the Chief Technology Officer for Information Technology Security and Consulting Incorporated (ITSCI) in the Washington, DC area. He focuses mostly on Pencak Silat, an Indonesian martial art that he has fallen in love with over time practicing the art and the skill. St. Holder works hard to help his company’s clients protect their databases and IT systems and to help them use their technology better to help them find more customers and increase business.

Francis St. Holder finds great release in Pencak Silat. It is physically demanding as well as mentally demanding because it incorporates a wide range of strikes, grapples, and other moves that must be studied and mastered over time to get the full effect of the training. St. Holder has been practicing this martial art for many years and continues to grow and find new ways to spar and work against others so that they all can get better together. Traditionally, the history of Pencak Silat begins with the beginning of the oral history of Indonesia, with the arrival of the Indian King Aji Saka on the island of Java. He fought the ruling king of Java at the time, King Dewata Cengkar in hand-to-hand combat and won.

Francis St. Holder loves to practice this ancient art whenever he can. He enjoys the challenge that the full-body combat style uses and loves to learn new grapples and strikes he can try out on his sparring opponents.

Francis St. Holder - Three Top IT Security Products

Francis St. Holder has worked in Information Technology for over twenty years. He has helped many businesses develop better IT security systems and database security during that time and currently works as the Chief Technology Officer for Information Technology Security and Consulting, Incorporated in the Washington, DC area, where he works with a wide variety of businesses to provide solutions for their database and communication systems. Here are three top IT security products coming on the market soon:

• Cloud access security brokers. CASBs provide IT security workers with critical control points for the compliant and secure operation of cloud services over many cloud providers. This product can help fill in the gaps of control and visibility that many software as a service apps deal with. 
• Endpoint detection and response. Endpoint detection and response systems are becoming more common for business databases and information technology systems in recent years to respond to demand for faster detection of breaches and to react faster when they occur. Advanced tools in this vein record several endpoints and network events and store the information. 
• User and entity behavioral analytics. This service enables large-scope security analytics much in the same way that security information and event management to provide user-centric analysis on user behavior. 

Francis St. Holder has worked with these IT security systems to get them installed in several of his clients’ systems over his career. He continues to advocate for the continued use of these advanced security systems for his clients throughout the Washington, DC area.

Francis St. Holder - Five Things You Need to Start a Small Business

Francis St. Holder, as the Chief Technology Officer for Information Technology Security and Consulting, Incorporated, has had to learn much about what it takes to run a business so that he can help clients in the Washington, DC area. St. Holder works with many small businesses in the area to help them run smoother and faster with better communication technology and data storage and access systems. His work has provided many businesses representing many different industries with the tools they need to expand and build on their services to their own clients in the area. St. Holder strives to provide these businesses with the tools they need to succeed in whatever target market they are in. Over time, he has learned that to run a business, you’ll need these five things to get started: 

• More time. Unless you can bend the fabric of space-time, the only way you’ll get enough time to manage clients, manage your employees if you have any, manage your budget, and create new products and services to offer is to develop excellent time management skills. The best way to manage your time is to develop a schedule that allows you to handle all of your business operations without getting burnt out and stick to it. 
• Enough to run your business for a while on a deficit. Chances are, your business won’t start making money until at least a year has passed. In order to keep your head above water for that long, you have to save and scrape together enough capital to cover all of your business expenses for that period of time.
• Patience. Francis St. Holder has seen many businesses fail in spite of his Information Technology solutions because of lack of patience. Business owners that expect too much from the outset can expect to lose their business before it gets started. You have to expect some failure and slow growth at times, especially early on when you’re trying to establish your business and your brand in your target audience. 
• Research. As a business owner, you have to research everything. When you’re starting up, does it make sense to rent one space or another, or to buy retail space in a cheaper area? Researching the costs of everything your business needs to make a profit will make keeping those costs down much easier and help you avoid getting into a situation you’re not prepared for. 
• A business plan. Before you spend any money on getting your business up and running, you have to develop a business plan. Most investors won’t even talk to you without one. Find out exactly how much you’ll need to run your business and how you’re going to reach customers before you start taking out loans and sinking your life savings into your new business. 

Francis St. Holder has helped many businesses become successful.

Francis St. Holder - Five New Wireless Technologies for Businesses

Francis St. Holder is the Chief Technology Officer for Information Technology Security and Consulting Incorporated (ITSCI). He has worked in the IT sector for over twenty years and has worked for ITSCI since 2000. He has worked with many different clients in the Washington, DC area where he lives and works over that time, helping them set up and manage wireless networks and systems for their business needs. St. Holder keeps an eye on rising wireless technologies he believes can help businesses grow and prosper, whether they are in the Washington, DC area or have nodes and operations beyond. He has helped many small and larger businesses do their work more efficiently by helping them manage their information databases and create new opportunities to reach new clients and provide new products or services. Here are five new wireless technologies that St. Holder has seen that can help businesses right now:

• WiGig—High-speed wireless service. In late 2016, the new Wi-Fi protocol will be released. Theoretically, WiGig, as it has been dubbed, will allow connection speeds of up to 10 GBps using 60GHz radio band. Right now, most Wi-Fi connections allow 1GBps using the 40GHz radio band. This will allow businesses to run smoother and faster. 
• Bluetooth Smart. Bluetooth technology today constantly sends a signal, which drains power from wireless devices. New Bluetooth Smart technology will allow the same speeds and range of current Bluetooth connections, but will no longer require a signal to be broadcasted constantly, saving power and increasing efficiency.
   
• Apple iBeacon. One of the latest new devices developed by Apple is the iBeacon, which uses Bluetooth Smart technology in a retail setting to transmit data through a signal to the iPhone and iPad. This will allow customers to receive discounts and coupons on their phone when they simply walk past an item on retail shelves. It can also provide information on specific products to customers walking by.
   
• Cisco Intelligent Proximity. This new device is particularly exciting for Francis St. Holder and other Information Technology executives like him because it allows those who use high-definition videoconferencing using Cisco Systems telepresence gear to connect automatically using their iOS or Android device as soon as they walk into a room, creating more streamlined videoconferences and added efficiency.
   
• Wireless technologies for the car. Soon you’ll be able to safely use your wireless technology to organize any number of things on the go. The 2015 Audi A3 and the 2015 Chevy Impala already both feature fast wireless data access for users, and more are sure to add this feature in coming years.

Francis St. Holder stays in touch with the advancements of wireless technology so that he can offer more comprehensive solutions to all of his clients through his work at ITSCI.

Francis St. Holder and Weightlifting Facts

Weightlifting and weight training are two of Francis St. Holder's preferred methods for physical fitness in Washington DC. Weightlifting is an exercise technique that is often associated with the largest and most muscular men and women, though anyone in moderate physical condition can benefit from a weightlifting program. The following little-known facts about weightlifting may convince others to try the format themselves.

• There is a difference between bodybuilding and strength training. Bodybuilders, those that enter competitions, are interested in becoming as large as possible in regard to their muscle mass. A bodybuilder will use lighter weights and try for many more repetitions with those weights. A strength training programs seeks to increase the athlete's overall strength. This means using much heavier weights and anticipating far fewer repetitions.
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  Using weights to exercise does not automatically mean that the trainer will become large, which is a positive for many women who are interested in the technique. There are some very strong weightlifters who are actually small in stature and physique. When a trainer uses weights to gain strength, they are also improving the health and strength of their nervous system, which is equally important for overall neuromuscular strength.
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  For a more effective weight training workout, the trainer should select free weights over those connected to a machine. When they lift free weights, they are forcing their muscles to have more control to maintain the proper forms. This gives muscles a more thorough workout, a fact that Francis St. Holder really appreciates while he uses free weights himself.

Francis St. Holder and Common Security Services

Security services are a field that Francis St. Holder has spent time studying while serving as an IT executive in Washington DC. As technology continues to grow, the level and types of services available to clients expands accordingly. The following are the most common types of security services that are available for the public and private sectors.

• Personal security service finds a security business providing human protection for an individual client or group of clients. The most common form of personal security is the use of a bodyguard. Depending on the status and needs of the client being watched, one or more bodyguards may be contracted to cover the client.
• Business security services vary in options and severity depending on the type of business and what assets are kept on site. A basic level of business security will involve cameras and monitoring devices that can be viewed remotely. For larger-scale or higher revenue installations, the business security service may include armed guards that patrol the property during and after business hours.
• Home security services are the most popular as they act as a first level of protection for a homeowner and their family. Installations such as security alarms, surveillance cameras, and wireless security products are commonplace. These systems offer protection from theft as well as a link to emergency personnel in case of fire.
• Vehicle security systems are becoming second-nature to the automotive industry. Francis St. Holder has witnessed the rise in vehicles that come equipped with options such as OnStar.

Francis St. Holder Explains CrossFit

As a professional in Washington Dc who is committed to his own fitness, Francis St. Holder explores many different exercise styles, such as the popular regimen of CrossFit. This newer form of fitness has grown in popularity and regularity around the world, to the point where there are even CrossFit Games televised on ESPN. People who are new to the CrossFit world may be intimidated by the language used on the Internet and in the gym. Here, Mr. Holder explains the most commonly used CrossFit terms.

To become good at CrossFit, an athlete must understand the principles of the program. Developed and used by everyone from tactical military personnel and law enforcement officers to martial artists and professional athletes, the premise of CrossFit is that the program is ever-changing and highly unpredictable. This constant fluctuation that is built into each workout keeps the body and mind active. CrossFit is appropriate for men and women.

A Box is the area where a person chooses to do their CrossFit program exercises. This Box could be located in a professional gym or even at home. What sets this area apart from others is that it contains all of the necessary equipment that a CrossFitter will need, such as free weights, kettlebells, and a pull-up bar. A proper CrossFit Box will not have extra equipment that is unnecessary or distracting.
All CrossFit routines are focused on ten physical skills that the creators deem necessary for optimum physical fitness. These include cardiovascular and respiratory endurance, strength, stamina, power, flexibility, speed, agility, accuracy, coordination, and balance.

CrossFit routines are delivered as a WOD or Workout of the Day. These are individual programs that are given as daily suggestions for a workout that meets the needs of the ten physical fitness goals. Each WOD can be completed as an AMRAP (as many repetitions as possible) style or using the for time method which involves counting how many reps the person accomplishes in a given time. With both styles, a score is calculated based upon number of reps and speed of completion, which makes CrossFit a highly competitive workout system.

While the standard WODs are rigorous, those who are looking for an even more grueling routine will want to try the Hero WODs offered by CrossFit. These daily workouts are named after fallen servicemen, firefighters, and police officers that died in the line of duty. Each is very difficult and should only be tried by athletes who have a handle on the basic WODs.

For an even more difficult and gut-wrenching experience, CrossFitters complete the WODs that are named after women, such as the Fran, Isabel, and the Grace.  Francis St. Holder finds these to be challenging but incredibly rewarding in the end.