Francis St. Holder wakes up at four in the morning to exercise, meditate, and pray on a daily basis. He is passionate about martial arts and is a dedicated practitioner. He enjoys martial arts because it keeps his body and his mind healthy and balanced. He focuses on Penchak Silat, an Indonesian martial arts style that focuses on strengthening the body as well as the mind.
Martial arts are great for your physical health. The principals are focused on increasing a practitioner’s strength, endurance, agility, and speed. Practicing marital arts requires you to be in great physical shape. You will need to have great muscle tone, and physical endurance in order to succeed in a martial arts match. These athletes work on their cardiovascular health, their muscle tone, and their agility by regularly performing a variety of exercises.
Another major aspect of martial arts is mental strength and stability.
These practitioners meditate on a daily basis in order to achieve balance in their mind. They also use mental strength to increase their physical endurance to fatigue as well as pain. Many gurus will tell their students that mediation is a key to mastering their style of martial arts, and will remind their students that having a clear mind will help them win their matches.
There are several forms, styles, and schools of marital arts. Each has a different set of techniques. However, most martial arts schools incorporate meditation into their teachings. Francis St. Holder practices Penchak Silat, and works hard to strengthen his body and his mind in order to master his martial arts style.
Martial arts are great for your physical health. The principals are focused on increasing a practitioner’s strength, endurance, agility, and speed. Practicing marital arts requires you to be in great physical shape. You will need to have great muscle tone, and physical endurance in order to succeed in a martial arts match. These athletes work on their cardiovascular health, their muscle tone, and their agility by regularly performing a variety of exercises.
Another major aspect of martial arts is mental strength and stability.
These practitioners meditate on a daily basis in order to achieve balance in their mind. They also use mental strength to increase their physical endurance to fatigue as well as pain. Many gurus will tell their students that mediation is a key to mastering their style of martial arts, and will remind their students that having a clear mind will help them win their matches.
There are several forms, styles, and schools of marital arts. Each has a different set of techniques. However, most martial arts schools incorporate meditation into their teachings. Francis St. Holder practices Penchak Silat, and works hard to strengthen his body and his mind in order to master his martial arts style.
